And What You Should Do Instead — The solution to a problem should always come after processing the emotions. When people are met with a problem they aim to solve that problem, to fix whatever it is that is bothering them as quickly as possible to delay any need to feel uncomfortable with how they feel. …

Breaking Limits should be an irregular thing — I don’t know if you’ve ever studied for a period of time only to notice you’re falling way under your peak study length, or gone to the gym only to find you’re not doing as many reps as you’ve previously done. The reason for this is simple, we know our…

The Key to Success is Failure — You’ve got to learn how to lose properly before you can learn how to win. A major mistake a lot of people make when they start a new goal or project is that they focus on victory, on staving off losing as much as possible. That’s why when they finally…