Why Affirmations Work

Why Affirmations Don’t Work

Paper on Typewriter saying ‘Be Amazing’
By Markus Winkler on Unsplash

Why Affirmations Work

According to Barbara Oakley’s How to Learn series — you can learn more effectively by first focusing intently on a task for a while in what is called ‘focused mode learning’. After this focus you would then relax and take your mind off that subject through a process called ‘diffuse mode learning’ you allow your…

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